The Truth About Table Scraps: What Human Foods Are Actually Safe for Dogs?

Many dog owners have experienced the guilt-inducing stare from their pup while eating a meal. It’s tempting to share a bite, but not all human foods are safe for dogs. While some foods provide nutritional benefits, others can be toxic or cause digestive issues. So, what’s safe, and what should you avoid? Here’s a guide to understanding which table scraps are dog-friendly and which should stay on your plate.

Safe Human Foods for Dogs

The following foods are safe for dogs in moderation and can even offer health benefits:

1. Lean Meats (Chicken, Turkey, Beef)

✔ Safe: Unseasoned, cooked lean meats without bones are a great source of protein.
❌ Avoid: Seasonings, garlic, onions, and fatty cuts, which can cause digestive upset.

2. Carrots & Green Beans

✔ Safe: Low in calories and high in fiber, these crunchy veggies make excellent snacks.
❌ Avoid: Canned vegetables with added salt.

3. Apples (Without Seeds)

✔ Safe: A great source of vitamins and fiber. Slice into bite-sized pieces for easy chewing.
❌ Avoid: Apple seeds and cores, which contain cyanide and can be harmful in large amounts.

4. Plain Rice & Pasta

✔ Safe: Plain, cooked white or brown rice is gentle on the stomach and can help with digestive issues.
❌ Avoid: Butter, seasonings, or sauces, which can upset digestion.

5. Pumpkin & Sweet Potatoes

✔ Safe: Cooked, plain pumpkin and sweet potatoes support digestion and provide vitamins.
❌ Avoid: Canned pumpkin pie filling with added sugars and spices.

6. Eggs

✔ Safe: Scrambled or boiled eggs provide protein and healthy fats.
❌ Avoid: Raw eggs, which carry a risk of salmonella.

7. Plain Yogurt

✔ Safe: A good source of probiotics that support gut health.
❌ Avoid: Yogurt with artificial sweeteners like xylitol, which is toxic to dogs.

Dangerous Human Foods for Dogs

Certain foods are toxic and should never be given to dogs, even in small amounts:

🚫 Chocolate – Contains theobromine, which is poisonous to dogs.
🚫 Grapes & Raisins – Can cause kidney failure.
🚫 Onions & Garlic – Damage red blood cells and cause anemia.
🚫 Avocados – Contain persin, which can cause vomiting and diarrhea.
🚫 Xylitol (Artificial Sweetener) – Found in sugar-free gum and baked goods; can cause liver failure.

Final Thoughts

While the occasional table scrap can be safe, always double-check before sharing food with your pup. Stick to lean meats, vegetables, and dog-safe fruits, and avoid anything with seasoning, sauces, or toxic ingredients. When in doubt, consult your vet before introducing new foods. Your dog’s health and safety come first—so snack responsibly! 🐾🍽️